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quadrathlon

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Jan 8

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Instagram post 17941689391776795 The dates for 2022 are finally online at www.quadrathlon4you.com. However, a few are still missing. If you know dates or even new competitions, please let me know. Please also remember to register early for the competitions – this is the only way for the organisers to have a safe planning. All the best and good health – in this still strange time! #quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion

The dates for 2022 are finally online at www.quadrathlon4you.com. However, a few are still missing. If you know dates or even new competitions, please let me know. Please also remember to register early for the competitions – this is the only way for the organisers to have a safe planning. All the best and good health – in this still strange time!

#quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion ...

27 2

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Instagram post 17975500910015934 ❎ "План - не догма"! Оперативна корекція тренувального процесу: якщо не відновилися (по суб'єктивних та об'єктивних показниках), маєте гіперреакцію ЧСС на стандартне навантаження чи/та уповільнення швидкості її повернення до оптимуму у інтервалах відпочинку, інколи - бачите різке зниження показників рухливості розгортання функціональних реакцій... 📈 Далеко не завжди потрібно відміняти тренувальне заняття, але зміни у його величині та спрямованості - будуть доречні! #MultiSport #triathlon #swimming #cycling #running #marathon #quadrathlon #canoeing #kayaking #SUP #surfing #SurfSki #rowing #Concept2 #outrigger #dragonboat #PolarCoach #SportLAB #bike #MTB #bikelife #ВелоСпорт #ski #Біатлон #crossfit #fitness #KyivSport #SportUkraine 🇺🇦 sportforall_ua - Всеукраїнському центру фізичного здоров'я населення #СпортДляВсіх20 років !!! Не зробили 20х1км на веслувальному ергометрі 🚣 - виправили це за рахунок 20км із застосуванням #biketowork 🚴‍♂️ : заняття на природі - відновлюють 🌲🏃🏔️ ...

❎ "План - не догма"!

Оперативна корекція тренувального процесу: якщо не відновилися (по суб'єктивних та об'єктивних показниках), маєте гіперреакцію ЧСС на стандартне навантаження чи/та уповільнення швидкості її повернення до оптимуму у інтервалах відпочинку, інколи - бачите різке зниження показників рухливості розгортання функціональних реакцій...

📈 Далеко не завжди потрібно відміняти тренувальне заняття, але зміни у його величині та спрямованості - будуть доречні!

#MultiSport #triathlon #swimming #cycling #running #marathon #quadrathlon #canoeing #kayaking #SUP #surfing #SurfSki #rowing #Concept2 #outrigger #dragonboat #PolarCoach #SportLAB #bike #MTB #bikelife #ВелоСпорт #ski #Біатлон #crossfit #fitness #KyivSport #SportUkraine 🇺🇦

sportforall_ua - Всеукраїнському центру фізичного здоров'я населення #СпортДляВсіх20 років !!! Не зробили 20х1км на веслувальному ергометрі 🚣 - виправили це за рахунок 20км із застосуванням #biketowork 🚴‍♂️ : заняття на природі - відновлюють 🌲🏃🏔️ ... ...

14 4

quadrathlon

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Sep 29

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Instagram post 17893176191295258 After the success achieved in the 2019 edition, the world of the quadrathlon met again in the Toledo town of Cazalegas last Sunday, September 26. But before continuing, the reader will arise the question “what does the quadrathlon consist of?” Quick, simple and direct answer: It is the most complete sport of all, in which to the three traditional triathlon disciplines (swimming, cycling and running) we add a tougher one if possible, kayaking... Read more at www.quadrathlon4you.com #cazalegas #ESP #WorldCup #quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion

After the success achieved in the 2019 edition, the world of the quadrathlon met again in the Toledo town of Cazalegas last Sunday, September 26. But before continuing, the reader will arise the question “what does the quadrathlon consist of?” Quick, simple and direct answer: It is the most complete sport of all, in which to the three traditional triathlon disciplines (swimming, cycling and running) we add a tougher one if possible, kayaking...

Read more at www.quadrathlon4you.com

#cazalegas #ESP #WorldCup #quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion ...

30 1

quadrathlon

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Sep 18

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Instagram post 17901181961223527 On 12 Sept the middle distance European Championship was hold in Tiszafüred Hungary. The event was organised by the Hungarian Sri Chimnoy Marathon Team with the help of local canoe club on the water. The circumstances were like in summer. Air temperature up to 30 degrees, light wind, water temperature 21 degree... Read more at: www.quadrathlon4you.com #tiszafuered #HUN #europeanchampionship #middle #quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion

On 12 Sept the middle distance European Championship was hold in Tiszafüred Hungary. The event was organised by the Hungarian Sri Chimnoy Marathon Team with the help of local canoe club on the water. The circumstances were like in summer. Air temperature up to 30 degrees, light wind, water temperature 21 degree...

Read more at: www.quadrathlon4you.com

#tiszafuered #HUN #europeanchampionship #middle #quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion ...

28 1

quadrathlon

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Sep 9

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Instagram post 17946646504531906 Great to be back at in Shrewsbury for the 8th Shrewsbury Quadrathon, it was cancelled due to Covid in 2020, but this year with some covid restrictions in place SYTRI were determined to give us a great event …. and that they certainly did! The weather this year was perfect, as always the race was brilliantly organized and the atmosphere buzzing, though for many of us it was back to racing for the first time since ‘Covid lockdown’ so a some apprehension on the start line, but with plenty of smiley friendly quadrathletes offering reassurance the nerves were soon gone... Read more at: www.quadrathlon4you.com #Shrewsbury #GBR #quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion

Great to be back at in Shrewsbury for the 8th Shrewsbury Quadrathon, it was cancelled due to Covid in 2020, but this year with some covid restrictions in place SYTRI were determined to give us a great event …. and that they certainly did! The weather this year was perfect, as always the race was brilliantly organized and the atmosphere buzzing, though for many of us it was back to racing for the first time since ‘Covid lockdown’ so a some apprehension on the start line, but with plenty of smiley friendly quadrathletes offering reassurance the nerves were soon gone...

Read more at: www.quadrathlon4you.com

#Shrewsbury #GBR #quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion ...

12 2

quadrathlon

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Sep 6

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Instagram post 18167426350090110 Last weekend the German Ratscher hosted this years Sprint World Championship. The event as always were extraordinary organised – thanks to Sebastian Diez and his team. The weather conditions were like in late summer, with temperature around 25 degree and light wind. Lake temperature with 18 degrees was also comfortable for wetsuit swimming... English report at: www.quadrathlon4you.com #ratscher #schleusingen #GER #worldchampionchip #sprint #quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion

Last weekend the German Ratscher hosted this years Sprint World Championship. The event as always were extraordinary organised – thanks to Sebastian Diez and his team. The weather conditions were like in late summer, with temperature around 25 degree and light wind. Lake temperature with 18 degrees was also comfortable for wetsuit swimming...

English report at: www.quadrathlon4you.com

#ratscher #schleusingen #GER #worldchampionchip #sprint #quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion ...

45 0

quadrathlon

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Aug 8

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Instagram post 17899846688165465 Registration for the European Championships (middle) at Tiszafüred (HUN) is open. Details at wqf.quadrathlon.com/world-cup #tiszafüred #HUN #worldcup #quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion

Registration for the European Championships (middle) at Tiszafüred (HUN) is open.

Details at wqf.quadrathlon.com/world-cup

#tiszafüred #HUN #worldcup #quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion ...

18 0

quadrathlon

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Aug 1

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Instagram post 17907696445906723 A few days after the race in Kaposvar, it is time to look back and take stock. It should have been a great competition weekend in Hungary, with the Sprint World Cup on Saturday and the long-distance World Cup on Sunday. But on Friday, as the first athletes arrived at the lake, they had a great shock – Lake Deseda had transformed due to the long heat wave in Hungary... Report in English: www.quadrathlon4you.com #kaposvar #deseda #HUN #extrememan #worldchampionchip #long #hot #quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion

A few days after the race in Kaposvar, it is time to look back and take stock. It should have been a great competition weekend in Hungary, with the Sprint World Cup on Saturday and the long-distance World Cup on Sunday. But on Friday, as the first athletes arrived at the lake, they had a great shock – Lake Deseda had transformed due to the long heat wave in Hungary...

Report in English: www.quadrathlon4you.com

#kaposvar #deseda #HUN #extrememan #worldchampionchip #long #hot #quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion ...

25 0

quadrathlon

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Jul 30

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Instagram post 17910463261943923 Nach ein paar Tagen Abstand zum Rennen in Kaposvar wollen wir noch einmal einen Blick zurückwerfen. Eigentlich hätte es ein tolles Wettkampfwochenende in Ungarn werden sollen, mit Sprint World Cup am Samstag und Langdistanz WM am Sonntag. Doch am Freitag, als die ersten Athleten am See erschienen, dann der Schock – der Deseda See war aufgrund der langen Hitzeperiode in Ungarn umgekippt... Bereicht in Deutsch: www.quadrathlon4you.com #kaposvar #deseda #HUN #extrememan #worldchampionchip #long #hot #quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion

Nach ein paar Tagen Abstand zum Rennen in Kaposvar wollen wir noch einmal einen Blick zurückwerfen. Eigentlich hätte es ein tolles Wettkampfwochenende in Ungarn werden sollen, mit Sprint World Cup am Samstag und Langdistanz WM am Sonntag. Doch am Freitag, als die ersten Athleten am See erschienen, dann der Schock – der Deseda See war aufgrund der langen Hitzeperiode in Ungarn umgekippt...

Bereicht in Deutsch: www.quadrathlon4you.com

#kaposvar #deseda #HUN #extrememan #worldchampionchip #long #hot #quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion ...

16 0

quadrathlon

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Jul 26

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Instagram post 17881575254508321 With Covid Restrictions and so much uncertainty regarding regulations we were unsure how the Deva Divas Ladies Races would go this year. The 12 week Kayak course which I organize pre-race, had been full, we had some cancellations, but we managed an excellent 9 weeks with all 7 Girls doing very well and paddling K1 race Kayaks beautifully on Race Day, which was so rewarding! Race report at: www.quadrathlon4you.com #Chester #GBR # WomanOnly #DevaDivas #quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion

With Covid Restrictions and so much uncertainty regarding regulations we were unsure how the Deva Divas Ladies Races would go this year. The 12 week Kayak course which I organize pre-race, had been full, we had some cancellations, but we managed an excellent 9 weeks with all 7 Girls doing very well and paddling K1 race Kayaks beautifully on Race Day, which was so rewarding!

Race report at: www.quadrathlon4you.com

#Chester #GBR # WomanOnly #DevaDivas #quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion ...

16 1

quadrathlon

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Jul 23

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Instagram post 17894485421279283 Bad news from Kaposvar. The lake is very heavily infested with algae due to the heat of the last few months and the current wind situation. The picture shows the planned swim and kayak launch. As the health of all participants is most important, no swimming and kayaking can take place. There will probably be a duathlon (run-bike-run). Details will be announced by the organisers after the final meeting tonight. As two disciplines will be omitted, there will also be no classification as Championship and World Cup. It is a pity for everyone, but health is more important. #kaposvar #deseda #HUN #extrememan #worldchampionchip #long #hot #quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion

Bad news from Kaposvar. The lake is very heavily infested with algae due to the heat of the last few months and the current wind situation. The picture shows the planned swim and kayak launch. As the health of all participants is most important, no swimming and kayaking can take place. There will probably be a duathlon (run-bike-run). Details will be announced by the organisers after the final meeting tonight. As two disciplines will be omitted, there will also be no classification as Championship and World Cup. It is a pity for everyone, but health is more important.

#kaposvar #deseda #HUN #extrememan #worldchampionchip #long #hot #quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion ...

22 0

quadrathlon

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Jul 20

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Instagram post 17891522534169292 A training-holiday filled with swimming, biking, running and kayaking - away from the rainy and snowy weather!? We checked out one of the best training spots in Europe! A lot of fun, sweat and input of two elite Quadrathletes is waiting for you. Let’s meet with like-minded people and spread the passion <3 We, @lisa.und.stefan , want to share our passion for multisport with YOU! Discover your limits, enjoy the landscapes and improve your technique - feel free to join us for one or two amazing week(s) =)No matter how old or how fit you are - everybody is welcome! Training will be adapted individually. All sorts of multisport-athletes are welcome. Details: www.lisa-und-stefan.de #trainingcamp #furterventura #quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion

A training-holiday filled with swimming, biking, running and kayaking - away from the rainy and snowy weather!? We checked out one of the best training spots in Europe! A lot of fun, sweat and input of two elite Quadrathletes is waiting for you. Let’s meet with like-minded people and spread the passion <3 We, @lisa.und.stefan , want to share our passion for multisport with YOU! Discover your limits, enjoy the landscapes and improve your technique - feel free to join us for one or two amazing week(s) =)No matter how old or how fit you are - everybody is welcome! Training will be adapted individually. All sorts of multisport-athletes are welcome.

Details: www.lisa-und-stefan.de

#trainingcamp #furterventura #quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion ...

23 1

quadrathlon

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Jul 18

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Instagram post 18085816846279939 One week to go until the long distance in Kaposvar. It is supposed to be hot with temperatures around 40 degrees - drink a lot! On top of that there is a Sprint World Cup on Saturday. Some top athletes will start on both days. It will be exciting. Who do you think will come out on top? #kaposvar #deseda #HUN #extrememan #worldchampionchip #long #hot #quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion

One week to go until the long distance in Kaposvar. It is supposed to be hot with temperatures around 40 degrees - drink a lot! On top of that there is a Sprint World Cup on Saturday. Some top athletes will start on both days. It will be exciting. Who do you think will come out on top?

#kaposvar #deseda #HUN #extrememan #worldchampionchip #long #hot #quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion ...

5 0

quadrathlon

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Jul 15

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Instagram post 17879096144508703 Nach den starken Regenfällen der letzte Tage stieg der Pegel der Donau stetig an, so dass der Kanu Klub Kelheim keine andere Möglichkeit sah und aus Sicherheitsgründen den Kanutriathlon absagen musste! #kelheim #GER #KanuTriathlon #quadrathlon #quadrathlonfamily #quadrathlonlove #RunBikeKayak #run #bike #kayak #SmallSportWithABigHeart #SharingThePassion

Nach den starken Regenfällen der letzte Tage stieg der Pegel der Donau stetig an, so dass der Kanu Klub Kelheim keine andere Möglichkeit sah und aus Sicherheitsgründen den Kanutriathlon absagen musste!

#kelheim #GER #KanuTriathlon #quadrathlon #quadrathlonfamily #quadrathlonlove #RunBikeKayak #run #bike #kayak #SmallSportWithABigHeart #SharingThePassion ...

8 0

quadrathlon

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Jul 15

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Instagram post 17858363468535259 Last weekend the latest international title of the year was awarded – this time the European Sprint Championship. The venue, in sunny conditions, was in Bydgoszcz, Poland. A Quadrathlon had already been held there four times as part of the triathlon, and again this year, the race was held as part of the triathlon programme... English report: www.quadrathlon4you.com #bydgoszcz #POL #EuropeanChampionship #quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion

Last weekend the latest international title of the year was awarded – this time the European Sprint Championship. The venue, in sunny conditions, was in Bydgoszcz, Poland. A Quadrathlon had already been held there four times as part of the triathlon, and again this year, the race was held as part of the triathlon programme...

English report: www.quadrathlon4you.com

#bydgoszcz #POL #EuropeanChampionship #quadrathlon #quadrathlonfamily #quadrathlonlove #SwimBikeKayakRun #swim #bike #kayak #run #SmallSportWithABigHeart #SharingThePassion ...

24 1
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